Blog, Swedish Food

Guide to Scandinavian Breakfast: Recipes and Ideas 

Swedish breakfast


Scandinavian cuisine has enjoyed ever-growing globally attractive tastes, flavors, and colors. From minimalist designs to wholesome meals, there is ever more to Scandinavia than meets the eye. Uniquely, the breakfast reflects local life and conforms to traditions or norms of naturally fresh and balanced meals. The joy in that beauty of a traditional Scandinavian breakfast is captured in the succulent recipes below, comes with tips on how to bring a taste of Scandinavia to your table, even when you’re in Singapore. 

Understanding Scandinavian Breakfast Traditions 

The epitome of unique Scandinavian culture and lifestyle is showcased in every traditional interior; breakfast is no exception. Scandinavians, who have experienced long and harsh winters in their homeland, have always emphasized the importance of a hearty breakfast to gain enough energy for the many basic activities that may occur during the day. The meals are typically simple yet nourishing, focusing on fresh, locally sourced ingredients. 

Common ingredients and flavors in Scandinavian breakfast dishes 

A Scandinavian breakfast usually includes bread, dairy products such as cheese and yogurt, and variety of fresh fruits, berries, and cold cuts, and mainly smoked salmon, and herrings. The flavors are mild and natural to make ingredients stand out according to their quality. 

Scandinavian Breakfast

Essential Scandinavian Breakfast Recipes 

Recipe 1: Swedish Kanelbullar (Cinnamon Buns)  


  • 2 1/4 cups all-purpose flour 
  • 1/4 cup granulated sugar 
  • 1/2 teaspoon salt 
  • 1 packet (2 1/4 teaspoons) active dry yeast 
  • 1/2 cup milk 
  • 1/4 cup water 
  • 1/4 cup unsalted butter 
  • 1 egg 
  • 2 tablespoons ground cinnamon 
  • 1/2 cup brown sugar 
  • 1/4 cup unsalted butter, softened 


  • Combine 1 cup of flour, sugar, salt, and yeast inside a large bowl. 
  • Scald milk, water, and butter. 
  • In a large bowl, combine 3 cups flour with sugar, salt, and yeast. 
  • Pour the milk mixture into the flour mixture, beating until smooth. 
  • Beat in an egg and gradually add the remaining flour to make a soft dough. 
  • Turn that onto a floured surface and knead it until smooth and elastic, about 6 minutes. 
  • Place it in a greased bowl, turning once to let the grease cover the top. Cover it and let rise in a warm place until doubled—about 1 hour. 
  • Photograph a sulky cat. Roll out a rectangle, spread softened butter, sprinkle a mix of cinnamon and brown sugar, and roll up from a long side like a jelly roll. Slice into rounds and put on a baking sheet. 
  • Let stand to rise, and then bake in an oven heated to 375°F for about 15-20 minutes until golden brown. 

Righteous toppings: the dough must be raised in a warm, draft-free room for the perfect texture. 

Danish Smorrebord

Recipe 2: Danish Smørrebrød (Open-Faced Sandwiches)  


  • Rye bread 
  • Butter or cream cheese 
  • Smoked salmon 
  • Hard-boiled eggs, sliced 
  • Pickled herring 
  • Fresh dill 
  • Lemon slices 
  • Assorted fresh vegetables-cucumbers, radishes, etc. 


  • Spread butter or cream cheese on slices of rye bread. 
  • Place these ingredients on top: smoked salmon, sliced eggs, and pickled herring. 
  • Add other fresh vegetables. Use dill and lemon slices for garnish. 

Variations: Also so good served with roast beef and crispy onions or shrimp with tassel and aïoli. 

At Elf & Shelf, we also share recipes for a healthy apple pie bar as part of your Scandinavian breakfast. It takes only 10 minutes of prep time and 35 minutes to bake. Bake it now – use our FELIX apple cosey to make yourself a healthy apple pie bar. 

Healthy and Nutritious Scandinavian Breakfast Ideas 

One unique factor that differentiates a typical Scandinavian breakfast from other breakfasts is that it is composed minimally of fresh and local ingredients. Inculcate local seasonal fruits, berries, or vegetables in your diet to gain nutrition, naturally fresh. Scandinavian recipes are low in calories but nutrient-dense; hence, many health-conscious people can follow this diet.  

Several of the Scandinavian ones were used with duplicates in many recipes.  

Vegan: Replace dairy products with plant-based ones, like almond or oat milk, and replace the fish or meat with tofu or tempeh. 

 Original: Bringing Scandinavian breakfast to Singapore Follow-up: Scandinavian ingredients available across Singapore. Previously, many people complained that finding the right ingredients to prepare Scandinavian recipes was a headache thing, but it’s not the case. National specialty stores as well as online suppliers can provide you with the ingredients bread, smoked salmon, meats, and even Scandinavian cheese. 

Bringing Scandinavian Breakfast to Singapore 

To get a real taste of authentic Swedish food, you can do no better than to visit our shop Elf & Shelf.  

Tips for recreating Scandinavian breakfast dishes with local substitutes 

For example, you could pick fish from a local fish market (not necessarily Scandinavia), or you could pick from a variety of common berries from the tropics, rather than sticking to the local berries that are always pictured. 

Hosting a Scandinavian Breakfast Brunch 

Planning and preparing a Scandinavian-themed brunch 

Given that you have to host a brunch still pegged on the Scandinavia-based theme, it would be prudent to prepare the menu with several recommendable dishes that portray a clear image of the usual cuisine, in the process exploiting the substitutes Kanelbullar, Smørrebrød, and Healthy Apple Pie Bar. Have most of the preparation done earlier in anticipation of enjoying this brunch with your guests. 

Choose a well-rounded menu with something sweet and savory. The bottom of the menu maybe should say that Scandinavian will have simple, elegant table settings on top together with fresh flowers laid on platters that are rustic and placed on wooden boards. 

A Cozy Setting: Inspired by Scandinavian Design 

Scandinavian design is typically minimalist and functional. To warm moods carried through this meal, hints of warm light, wood, stone, and simple yet elegant adornment finish the brunch. 

The Health Benefits of a Scandinavian Breakfast 

Nutritional Advantages of Common Scandinavian Breakfast Foods  

The nutrients consumed with foods typical of a Scandinavian breakfast are very high in nutritional value and suitable for general health: whole grain, fresh fruit, lean protein, and dairy products create a well-rounded diet that, together, supports both energy levels and merely necessitates a person to feel free. 

How Scandinavian breakfast habits contribute to overall well-being 

The nutritious food prepared assists in maintaining a regular and appropriate metabolism process. Further enhancements in attention, as well as better memory status, are felt. Improvement of digestive health is another health benefit since the diet solely consists of fully grown natural products. 

Additionally, diet is very important when it comes to nut baskets, and nutritionists love adding nutrients. Testimonials for people who adopt these breakfast habits include increased energy, better weight management, and an increase in overall well-being.  


From novel recipes to hosting a Scandinavian brunch, your guests will be wowed by everything this wholesome simplicity has to offer. Eat a Scandinavian diet and experience its many health benefits. The many recipes and tips shared in this article allow you to indulge in the Scandinavian magic now. Don’t hesitate to try the recipes and ideas shared in this article and experience the magic of Scandinavian breakfast for yourself.